Simple Tactics to Stop Worrying So Much.

Unless You’re a Cow, There’s No Need to Ruminate

Photo by Daniel Quiceno M on Unsplash

If you’re not familiar with how cows digest their food, and really, why would you be, they chew, then they swallow it, then they regurgitate it back up and chew it again. I won’t go into the details of bovine digestive anatomy, but suffice to say that rumination is a critical process in breaking down plant fibers and producing milk.