Simple Tactics to Stop Worrying So Much.

Jake Wilder
5 min readOct 25, 2021

Unless You’re a Cow, There’s No Need to Ruminate

If you’re not familiar with how cows digest their food, and really, why would you be, they chew, then they swallow it, then they regurgitate it back up and chew it again. I won’t go into the details of bovine digestive anatomy, but suffice to say that rumination is a critical process in breaking down plant fibers and producing milk.

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Jake Wilder

I don’t know where I’m going. But at least I know how to get there.